The Inner Work: An Invitation to True Freedom and Lasting Happiness

The Inner Work: An Invitation to True Freedom and Lasting Happiness

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Product Description The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.What you will learn in this book:-How to decondition programs and beliefs preventing you from manifesting your dreams-How to identify and heal shadow tendencies and wounds of your inner child-How to identify where you are at on the ladder of consciousness and how to move on and upward-How to practice presence and meditation for improved quality of life-How to forgive, let go, and have compassion for yourself and others-How to change and improve your mindset in order to optimize every aspect of your life From the Author With a book such as this, it is important for us to clarify that by all means this book is meant for us as much as it is for you--we're reading too in a sense. We humbly bring this message forward in hopes that The Inner Work may bring you the same utter satisfaction and joy it has brought us.The Inner Work is for those who are ready to understand themselves on a deeper level and are yearning for true freedom and lasting happiness. It is especially for those who have read countless books on self-improvement and spirituality, but have yet to make lasting progress. No matter where you are in your journey, this book will help you to acknowledge and overcome the obstacles which prevent you from experiencing optimal states of existence.To be truly liberated and happy, we have found that the practices shared within these pages must be applied consistently with conscious effort in order to prove effective. There is no one-and-done prescription here. All true healing and change must come from an inner transformation of the soul by shedding our old, limiting self in order to embrace our greater destiny. This may bring about lifestyle changes that will reflect the Inner Work being done.It is important to understand that the truth of our joy is not something that has to be learned, gained, or acquired, but rather something we remember and awaken to. The fullness of our potential is already there and waiting, right now, we just have to do the Inner Work to reveal it. And for most of us, time will prove to be the greatest gift throughout the healing journey. It is with the sincerest love and humility that the truths within this book will help you in your spiritual awakening and return home to true freedom and lasting happiness.Lastly, a caveat to be aware of: know that more than likely this book will trigger you--this is to be expected and is actually an opportunity and invitation to heal. Become curious about your resistances and their origins and have the courage to lean into them, for your freedom is just beyond the boundaries of your discomfort. You are always being guided and are never alone. Everything is unfolding in perfect timing. You are exactly where you are supposed to be. All is love. All is Divine. All is perfect. The answers are here.Now. From the Back Cover If you are a human and you want to be happy, this book is for you About the Author Mat and Ash are a devoted married couple and contemporary spiritual teachers from the millennial generation. Known as The Yoga Couple to their online community of over 65K, their fresh outlook on Eastern Philosophy and Western Psychology has made Self-realization accessible to all.After receiving a bachelor's degree in Psychology, Mat worked in inpatient psychiatry before heading into naturopathic medical school in Arizona, at age 21. It was there that he met the three colleagues who would change the course of his life forever. A Yogi, a former Buddhist monk, and a Hindu. Through them he was introduced to the Eastern Philosophies of Self-realization. At age 23, seeking to further understand and learn how to best heal the mind, he enrolled in a masters program, focused on Jungian Psychology. Still unsatisfied with the limited attention academics gave to understanding consciousness, Mathew left the academic world in order to immerse himself into full-time spiritual study of research on consciousness.Ashley Cottrell began practicing yoga at age 16. Growing up with a mother severely addicted to narcotics, inspired Ashley to investigate spirituality and alternative healing early on in her life. By age twenty, Ashley began studying to become a yoga teacher. She continued her search for truth and wisdom at UNLV studying Eastern Philosophy. Wanting to bring the light of yoga to Las Vegas, Ashley opened her first yoga studio, Modo Yoga LV by age 25, and her second studio Evolution Yoga by age 26. She has since completed over 2,000 hours of yoga teacher trainings with world renowned yoga teachers in many different styles and lineages of yoga. Ashley is also the co-author of the BLOOD book.